Recovery

Our hot and cold recovery therapy is the perfect protocol to relieve muscle soreness, aid in recovery after workouts, boost immunity, increase mental clarity, and reduce depression or anxiety. Just one session can improve overall health, reduce chronic pain, reduce inflammation, boost energy, increase blood flow, and so much more. You can either choose to experience the cold plunge on its own or as a hot/cold combination therapy with our infrared sauna.

Bring a friend and take the plunge together!

Buy a package and save on cold plunge sessions!

Unlimited access to the cold plunge each month!*

Our hot and cold recovery therapy is the perfect protocol to relieve muscle soreness and aid in recovery after workouts. Infrared heat penetrates human tissue versus simply heating the surface of the skin, which is more effective than traditional saunas at detoxifying the body. Just one session can assist with myriad bodily concerns, including promoting circulation in the body, which can lead to increased metabolism, muscle and joint pain relief, boosted immune system, stress and fatigue reduction, and so much more. You can either choose to experience the infrared sauna on its own or as a hot/cold combination therapy with our cold plunge.

​Our hot and cold recovery therapy is the perfect protocol to relieve muscle soreness and aid in recovery after workouts. Infrared heat penetrates human tissue versus simply heating the surface of the skin, which is more effective than traditional saunas at detoxifying the body. Just one session can assist with myriad bodily concerns, including promoting circulation in the body, which can lead to increased metabolism, muscle and joint pain relief, boosted immune system, stress and fatigue reduction, and so much more. You can either choose to experience the infrared sauna on its own or as a hot/cold combination therapy with our cold plunge.

Our hot and cold recovery therapy is the perfect protocol to relieve muscle soreness and aid in recovery after workouts. Infrared heat penetrates human tissue versus simply heating the surface of the skin, which is more effective than traditional saunas at detoxifying the body. Just one session can assist with myriad bodily concerns, including promoting circulation in the body, which can lead to increased metabolism, muscle and joint pain relief, boosted immune system, stress and fatigue reduction, and so much more. You can either choose to experience the infrared sauna on its own or as a hot/cold combination therapy with our cold plunge.

Bring a friend and sweat it out together!

Bring a friend and sweat it out together!

Buy a package and save on sauna sessions!

Unlimited access to the sauna each month!*

Pair the cold plunge and sauna to achieve the ultimate fitness and health recovery. The hot and cold plunging technique has a way of triggering lymphatic circulation. This allows for body waste to be eliminated and for a “flushing” process to have a detoxifying effect on the body. Sauna heat is noted to decrease muscle aches and soreness. Cold can also help joint ailments.

Cold Plunge Session & 30 Minute Sauna Session

Bring a friend to reap the benefits!

Cold Plunge Session (Duo) & 30 Minute Sauna Session (Duo)

Buy a package and save on fire & ice sessions!*

Unlimited recovery every month!* Pair the cold plunge and sauna to achieve the ultimate fitness and health recovery. The hot and cold plunging technique has a way of triggering lymphatic circulation. This allows for body waste to be eliminated and for a “flushing” process to have a detoxifying effect on the body. Sauna heat is noted to decrease muscle aches and soreness. Cold can also help joint ailments.