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Cold Plunge

 Are you ready to the decrease inflammation, increase circulation, and alleviate muscle soreness? Take the plunge to experience these benefits and so much more!

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Yoga

Looking to increase flexibility, calm and relax your mind, and get a good stretch? Yoga is the ultimate self care. Personal and group classes!

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Infrared Sauna

The best detox protocol ever! Spending time in the sauna will also help sore muscles and joints, improve sleep, and reduce stress, among many other benefits. 

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Nutrition

Want to eat healthier, but just don't know where to start? Or attack your fitness goals? From meal planning to cooking help, our program is the perfect fit.

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Fitness

It's time to get after your fitness goals! Whether you are looking to build muscle, lose weight, or just become stronger - we got you! Personal and group training!

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Skin Care

Did you know that your skin is the largest organ of your body? Take care of your entire body by maintaining your skin! We have facials available for all skin types!

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